|
|
Serving Size 1 unit (yield from 1 lb ready-to-cook duck) (287g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
Polyunsaturated Fat
14.6g
|
Monounsaturated Fat
53.6g
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 10% | • | Vitamin C 13% |
|
| Calcium 3% | • | Iron 38% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- domesticated, liver, raw
- domesticated, meat and skin, cooked, roasted
- domesticated, meat and skin, raw
- domesticated, meat only, cooked, roasted
- domesticated, meat only, raw
- wild, breast, meat only, raw
- wild, meat and skin, raw
- young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
|
