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Calories in Chicken
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
(
210g
)
Amount Per Serving
Calories
468
Calories from Fat
254
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
7.9g
39%
Polyunsaturated Fat
6.1g
Monounsaturated Fat
11.3g
Cholesterol
159.6mg
53%
Sodium
153.3mg
6%
Potassium
443.1mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
50.3g
95%
Vitamin A
3%
•
Vitamin C
0%
Calcium
3%
•
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 unit (yield from 1 lb ready-to-cook chicken) (210 g)
0.5 chicken, bone removed (480 g)
Some preparation variations
dark meat, meat only, cooked, roasted
dark meat, meat only, raw
giblets, cooked, simmered
giblets, raw
light meat, meat only, cooked, roasted
light meat, meat only, raw
meat and skin and giblets and neck, cooked, roasted
meat and skin and giblets and neck, raw
meat and skin, cooked, roasted
meat and skin, raw
meat only, cooked, roasted
meat only, raw
