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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (210g)
Amount Per Serving
Calories
468
Calories from Fat
254
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
7.9g
39%
Polyunsaturated Fat
6.1g
Monounsaturated Fat
11.3g
Cholesterol
159.6mg
53%
Sodium
153.3mg
6%
Potassium
443.1mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
50.3g
95%
Vitamin A
3%
Vitamin C
0%
Calcium
3%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations