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Calories in Chicken

Nutrition Facts
Serving Size 1 cup, chopped or diced (160g)
Amount Per Serving
Calories
296
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
3g
Monounsaturated Fat
4.7g
Cholesterol
142.4mg
47%
Sodium
124.8mg
5%
Potassium
304mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
42g
79%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations