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Calories in Chicken

Nutrition Facts
Serving Size 1 cup, chopped or diced (140g)
Amount Per Serving
Calories
308
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
5g
25%
Polyunsaturated Fat
4g
Monounsaturated Fat
7.1g
Cholesterol
117.6mg
39%
Sodium
102.2mg
4%
Potassium
246.4mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
33.8g
64%
Vitamin A
3%
Vitamin C
0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations