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Calories in Chicken

Nutrition Facts
Serving Size 1 leg, bone removed (167g)
Amount Per Serving
Calories
312
Calories from Fat
183
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
5.5g
28%
Polyunsaturated Fat
4.3g
Monounsaturated Fat
8.1g
Cholesterol
138.6mg
46%
Sodium
131.9mg
5%
Potassium
330.7mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
30.3g
57%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations