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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (84g)
Amount Per Serving
Calories
218
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3g
15%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
4.6g
Cholesterol
71.4mg
24%
Sodium
231mg
10%
Potassium
168.8mg
5%
Total Carbohydrate
7.6g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
0%
Protein
20.9g
39%
Vitamin A
1%
Vitamin C
0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations