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Calories in Chicken

Nutrition Facts
Serving Size 0.5 chicken, bone removed (188g)
Amount Per Serving
Calories
521
Calories from Fat
262
% Daily Value*
Total Fat
29g
45%
Saturated Fat
7.7g
39%
Polyunsaturated Fat
6.8g
Monounsaturated Fat
12g
Cholesterol
157.9mg
53%
Sodium
539.6mg
22%
Potassium
347.8mg
10%
Total Carbohydrate
17.9g
6%
Protein
44.3g
84%
Vitamin A
3%
Vitamin C
0%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations