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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (308g)
Amount Per Serving
Calories
896
Calories from Fat
487
% Daily Value*
Total Fat
54g
83%
Saturated Fat
14.4g
72%
Polyunsaturated Fat
12.8g
Monounsaturated Fat
22g
Cholesterol
317.2mg
106%
Sodium
874.7mg
36%
Potassium
585.2mg
17%
Total Carbohydrate
27.8g
9%
Protein
70.3g
133%
Vitamin A
37%
Vitamin C
2%
Calcium
6%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations