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Calories in Margarine

Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
420
Calories from Fat
420
% Daily Value*
Total Fat
46.8g
72%
Saturated Fat
6.9g
34%
Polyunsaturated Fat
19.3g
Monounsaturated Fat
18g
Cholesterol
0mg
0%
Sodium
1759.2mg
73%
Potassium
60mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0g
0%
Vitamin A
172%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations