The Calorie Counter Count your daily caloric intake

Calories in Margarine

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
531
Calories from Fat
530
% Daily Value*
Total Fat
60g
92%
Saturated Fat
9.7g
48%
Polyunsaturated Fat
33.4g
Monounsaturated Fat
13.1g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0.6g
1%
Vitamin A
71%
•Vitamin C
0%
Calcium
2%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations