Calories in Margarine

Nutrition Facts

Serving Size 1 cup (229g)

Amount Per Serving

Calories

1205

Calories from Fat

1198

% Daily Value*

Total Fat

135.5g

208%

Saturated Fat

23g

115%

Polyunsaturated Fat

56.5g

Monounsaturated Fat

46.5g

Cholesterol

2.3mg

Sodium

1797.7mg

75%

Potassium

68.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

1.4g

Vitamin A 164%	•	Vitamin C 0%

Calcium 5%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

1 tsp (4.8 g)
1 tbsp (14.3 g)
1 cup (229 g)

Some preparation variations

70% vegetable oil spread, soybean and soybean(hydrogenated)
80% fat, stick, includes regular and hydrogenated corn and soybean oils
regular, hard, corn (hydrogenated and regular)
regular, hard, corn (hydrogenated)
regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt
regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt
regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)
regular, hard, safflower and soybean (hydrogenated)
regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)
regular, hard, soybean (hydrogenated and regular)
regular, hard, soybean (hydrogenated)
regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)
regular, hard, soybean (hydrogenated) and cottonseed
regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)
regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)
regular, hard, soybean (hydrogenated) and palm (hydrogenated)
regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean
regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)
regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)
regular, liquid, soybean (hydrogenated and regular) and cottonseed
regular, stick, composite, 80% fat, with salt
regular, stick, unsalted, composite, 80% fat
regular, tub, composite, 80% fat, with salt
regular, tub, unsalted, composite, 80% fat
regular, unspecified oils, with salt added
regular, unspecified oils, without added salt
vegetable oil spread, 20% fat
vegetable oil spread, 20% fat, without salt
vegetable oil spread, 60% fat, stick
vegetable oil spread, 60% fat, stick, no salt
vegetable oil spread, 60% fat, tub/bottle
vegetable oil spread, 60% fat, tub/bottle, unsalted
vegetable oil spread, stick/tub/bottle, 60% fat