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Calories in Margarine

Nutrition Facts
Serving Size 1 stick (113g)
Amount Per Serving
Calories
797
Calories from Fat
787
% Daily Value*
Total Fat
89g
137%
Saturated Fat
16.7g
84%
Polyunsaturated Fat
26.1g
Monounsaturated Fat
42g
Cholesterol
0mg
0%
Sodium
739mg
31%
Potassium
20.3mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0.2g
0%
Vitamin A
81%
•Vitamin C
0%
Calcium
0%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations