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Calories in Margarine

Nutrition Facts
Serving Size 1 stick (113g)
Amount Per Serving
Calories
812
Calories from Fat
804
% Daily Value*
Total Fat
91g
140%
Saturated Fat
17.6g
88%
Polyunsaturated Fat
22.8g
Monounsaturated Fat
46.6g
Cholesterol
0mg
0%
Sodium
1065.6mg
44%
Potassium
47.5mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
1g
2%
Vitamin A
81%
•Vitamin C
0%
Calcium
3%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations