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Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
21.1g
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 6% | • | Iron 27% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
- composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
- foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
- foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
- foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
- loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
- loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- loin, separable lean only, trimmed to 1/4" fat, choice, raw
- rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
- rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
- rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- rib, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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