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Calories in Lamb

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
287
Calories from Fat
181
% Daily Value*
Total Fat
20g
31%
Saturated Fat
8.3g
41%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
8.3g
Cholesterol
99.5mg
33%
Sodium
62.9mg
3%
Potassium
221.9mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
25g
47%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations