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Calories in Lamb

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)
Amount Per Serving
Calories
416
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
6g
30%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.4g
Cholesterol
194mg
65%
Sodium
148.2mg
6%
Potassium
736.8mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
61.7g
116%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations