The Calorie Counter Count your daily caloric intake

Calories in Shake

Nutrition Facts
Serving Size 1 small McDonald's shake (12 fl oz) (250g)
Amount Per Serving
Calories
278
Calories from Fat
66
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.6g
23%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.2g
Cholesterol
27.5mg
9%
Sodium
205mg
9%
Potassium
435mg
12%
Total Carbohydrate
44.8g
15%
Dietary Fiber
0.3g
1%
Sugars
44.5g
111%
Protein
8.8g
17%
Vitamin A
7%
•Vitamin C
3%
Calcium
31%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations