The Calorie Counter Count your daily caloric intake

Calories in Shake

Nutrition Facts
Serving Size 1 large McDonald's shake (22 fl oz) (458g)
Amount Per Serving
Calories
508
Calories from Fat
121
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
8.5g
43%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.9g
Cholesterol
50.4mg
17%
Sodium
375.6mg
16%
Potassium
796.9mg
23%
Total Carbohydrate
82g
27%
Dietary Fiber
0.5g
2%
Sugars
81.5g
204%
Protein
16g
30%
Vitamin A
12%
•Vitamin C
6%
Calcium
56%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations