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Calories in Beef

Nutrition Facts
Serving Size 1 loaf ( yield from 1 lb raw meat ) (309g)
Amount Per Serving
Calories
785
Calories from Fat
451
% Daily Value*
Total Fat
50g
77%
Saturated Fat
18.9g
95%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
22.1g
Cholesterol
278.1mg
93%
Sodium
207mg
9%
Potassium
837.4mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
78g
147%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations