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Calories in Beef

Nutrition Facts
Serving Size 1 loaf ( yield from 1 lb raw meat ) (323g)
Amount Per Serving
Calories
691
Calories from Fat
323
% Daily Value*
Total Fat
35.9g
55%
Saturated Fat
14.2g
71%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
15.1g
Cholesterol
277.8mg
93%
Sodium
197mg
8%
Potassium
969mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
86g
162%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations