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Calories in Beef
Nutrition Facts
Serving Size
1 lb
(
453.6g
)
Amount Per Serving
Calories
1157
Calories from Fat
701
% Daily Value*
Total Fat
77.7g
120%
Saturated Fat
32.1g
161%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
38.6g
Cholesterol
267.6mg
89%
Sodium
417.3mg
17%
Potassium
1719.1mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
106.6g
201%
Vitamin A
0%
•
Vitamin C
0%
Calcium
5%
•
Iron
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
3 oz ( 1 serving ) (85 g)
1 lb (453.6 g)
Some preparation variations
inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
