Beef Steak (lean)
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Select Serving Size
oz
66 cal per oz (28g)
× oz
=198 cal
Original USDA Description:
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
198
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 5.1g
26%
Cholesterol 77mg
26%
Sodium 80mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.