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Calories in Beef
Nutrition Facts
Serving Size
1 lb
(
453.6g
)
Amount Per Serving
Calories
748
Calories from Fat
366
% Daily Value*
Total Fat
40.6g
62%
Saturated Fat
15.7g
79%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
21.4g
Cholesterol
222.3mg
74%
Sodium
317.5mg
13%
Potassium
1750.9mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
89g
168%
Vitamin A
0%
•
Vitamin C
0%
Calcium
4%
•
Iron
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 lb (453.6 g)
Some preparation variations
inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
