The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)
Amount Per Serving
Calories
688
Calories from Fat
501
% Daily Value*
Total Fat
55.6g
85%
Saturated Fat
13.1g
66%
Polyunsaturated Fat
8.1g
Monounsaturated Fat
14g
Cholesterol
7002.5mg
2334%
Sodium
554.6mg
23%
Potassium
1242.5mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
44.1g
83%
Vitamin A
0%
Vitamin C
19%
Calcium
3%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations