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Calories in Beef

Nutrition Facts
Serving Size 1 slice (yield from 112g raw liver) (81g)
Amount Per Serving
Calories
142
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
308.6mg
103%
Sodium
62.4mg
3%
Potassium
284.3mg
8%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
21.5g
41%
Vitamin A
423%
Vitamin C
1%
Calcium
0%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations