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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1139
Calories from Fat
787
% Daily Value*
Total Fat
87.3g
134%
Saturated Fat
35.4g
177%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
37.8g
Cholesterol
303.9mg
101%
Sodium
254mg
11%
Potassium
1347.2mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
82.7g
156%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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