The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
214
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.5g
22%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
5g
Cholesterol
76.5mg
26%
Sodium
55.3mg
2%
Potassium
299.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
25.9g
49%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations