The Calorie Counter Count your daily caloric intake

Calories in Potatoes

Nutrition Facts
Serving Size 1 package (9 oz), yields (198g)
Amount Per Serving
Calories
659
Calories from Fat
326
% Daily Value*
Total Fat
37g
57%
Saturated Fat
11.8g
59%
Polyunsaturated Fat
2.8g
Monounsaturated Fat
22.4g
Cholesterol
0mg
0%
Sodium
1213.7mg
51%
Potassium
1067.2mg
30%
Total Carbohydrate
78.6g
26%
Dietary Fiber
6.3g
25%
Protein
7g
13%
Vitamin A
0%
Vitamin C
20%
Calcium
2%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations