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Calories in Potatoes

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
211
Calories from Fat
81
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.4g
17%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
3.3g
Cholesterol
14.7mg
5%
Sodium
820.8mg
34%
Potassium
926.1mg
26%
Total Carbohydrate
26.4g
9%
Dietary Fiber
4.7g
19%
Protein
7g
13%
Vitamin A
7%
Vitamin C
43%
Calcium
14%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations