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Calories in Potatoes

Nutrition Facts
Serving Size 1 package (9 oz), yields (198g)
Amount Per Serving
Calories
396
Calories from Fat
132
% Daily Value*
Total Fat
15g
23%
Saturated Fat
2.5g
12%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
9.4g
Cholesterol
0mg
0%
Sodium
59.4mg
2%
Potassium
827.6mg
24%
Total Carbohydrate
61.8g
21%
Dietary Fiber
6.3g
25%
Sugars
3.2g
8%
Protein
6.3g
12%
Vitamin A
0%
Vitamin C
33%
Calcium
2%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations