The Calorie Counter Count your daily caloric intake

Calories in Potatoes

Nutrition Facts
Serving Size 0.5 cup (78g)
Amount Per Serving
Calories
170
Calories from Fat
75
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
0mg
0%
Sodium
26.5mg
1%
Potassium
340.1mg
10%
Total Carbohydrate
21.9g
7%
Dietary Fiber
1.6g
6%
Sugars
1.2g
3%
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
8%
Calcium
1%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations