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Calories in Potatoes

Nutrition Facts
Serving Size 1 package (5.5 oz) (156g)
Amount Per Serving
Calories
558
Calories from Fat
60
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
0.2g
Cholesterol
7.8mg
3%
Sodium
2461.7mg
103%
Potassium
1411.8mg
40%
Total Carbohydrate
115.3g
38%
Dietary Fiber
13.4g
54%
Protein
12.1g
23%
Vitamin A
0%
Vitamin C
43%
Calcium
10%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations