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Calories in Potatoes

Nutrition Facts
Serving Size 1 potato large (3" to 4-1/4" dia) (299g)
Amount Per Serving
Calories
290
Calories from Fat
3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23.9mg
1%
Potassium
1644.5mg
47%
Total Carbohydrate
64.1g
21%
Dietary Fiber
6.9g
28%
Protein
7.9g
15%
Vitamin A
1%
Vitamin C
64%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations