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Calories in Pork

Nutrition Facts
Serving Size 1 thick slice, packed 12/lb (38g)
Amount Per Serving
Calories
174
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
5.7g
28%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
7.6g
Cholesterol
25.8mg
9%
Sodium
316.5mg
13%
Potassium
79mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
4.4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations