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Calories in Pork

Nutrition Facts
Serving Size 3 medium slices (packed 20/lb) (68g)
Amount Per Serving
Calories
311
Calories from Fat
276
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
10.2g
51%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
13.6g
Cholesterol
46.2mg
15%
Sodium
566.4mg
24%
Potassium
141.4mg
4%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
7.9g
15%
Vitamin A
1%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations