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Calories in Cheese substitute

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
211
Calories from Fat
91
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.2g
16%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5.3g
Cholesterol
0mg
0%
Sodium
582.3mg
24%
Potassium
386.8mg
11%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
20.1g
50%
Protein
9.7g
18%
Vitamin A
25%
•Vitamin C
0%
Calcium
52%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight