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Calories in Cheese

Nutrition Facts
Serving Size 1 oz (28.35g)
Amount Per Serving
Calories
99
Calories from Fat
87
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
6.2g
31%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.8g
Cholesterol
31.2mg
10%
Sodium
83.9mg
3%
Potassium
33.7mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
0%
Protein
2.1g
4%
Vitamin A
8%
•Vitamin C
0%
Calcium
2%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations