The Calorie Counter Count your daily caloric intake

Calories in Cheese

Nutrition Facts
Serving Size 1 cup (232g)
Amount Per Serving
Calories
810
Calories from Fat
711
% Daily Value*
Total Fat
80.9g
124%
Saturated Fat
51g
255%
Polyunsaturated Fat
2.9g
Monounsaturated Fat
22.8g
Cholesterol
255.2mg
85%
Sodium
686.7mg
29%
Potassium
276.1mg
8%
Total Carbohydrate
6.2g
2%
Dietary Fiber
0g
0%
Sugars
0.5g
1%
Protein
17.5g
33%
Vitamin A
62%
Vitamin C
0%
Calcium
19%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations