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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, small curd (not packed) (225g)
Amount Per Serving
Calories
232
Calories from Fat
89
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.4g
32%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.9g
Cholesterol
33.8mg
11%
Sodium
911.3mg
38%
Potassium
189mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0.7g
2%
Protein
28.1g
53%
Vitamin A
7%
•Vitamin C
0%
Calcium
14%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations