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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, large curd (not packed) (210g)
Amount Per Serving
Calories
216
Calories from Fat
83
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6g
30%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.7g
Cholesterol
31.5mg
11%
Sodium
850.5mg
35%
Potassium
176.4mg
5%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0g
0%
Sugars
0.6g
2%
Protein
26.2g
49%
Vitamin A
7%
•Vitamin C
0%
Calcium
13%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations