Count your daily caloric intake

Calories in Dates

Nutrition Facts

Serving Size 1 date, pitted (24g)

Amount Per Serving

Calories

66

Calories from Fat

0

% Daily Value*

Total Fat

0g

0%

Sodium

0.2mg

0%

Potassium

167mg

5%

Total Carbohydrate

18g

6%

Dietary Fiber

1.6g

1%

Sugars

16g

5%

Protein

0.4g

1%

Vitamin A 1%	•	Vitamin C 0%

Calcium 2%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations