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Calories in Prunes

Nutrition Facts
Serving Size 1 cup (132g)
Amount Per Serving
Calories
447
Calories from Fat
8
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
1396.6mg
40%
Total Carbohydrate
117.6g
39%
Protein
4.9g
9%
Vitamin A
47%
Vitamin C
0%
Calcium
10%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations