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Calories in Olives

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

145

Calories from Fat

128

% Daily Value*

Total Fat

15.3g

24%

Saturated Fat

2g

10%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

11.3g

Cholesterol

0mg

0%

Sodium

1556mg

65%

Potassium

42mg

1%

Total Carbohydrate

3.8g

1%

Dietary Fiber

3.3g

13%

Sugars

0.5g

1%

Protein

1g

2%

Vitamin A 8%	•	Vitamin C 0%

Calcium 5%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations