The Calorie Counter Count your daily caloric intake

Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size 0.667 cup (1 NLEA serving) (55g)
Amount Per Serving
Calories
212
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.2g
Cholesterol
0mg
0%
Sodium
206.8mg
9%
Potassium
153.5mg
4%
Total Carbohydrate
44g
15%
Dietary Fiber
2.8g
11%
Sugars
18.4g
46%
Protein
4.4g
8%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations