The Calorie Counter Count your daily caloric intake

Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving) (61g)
Amount Per Serving
Calories
195
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
361.7mg
15%
Potassium
372.1mg
11%
Total Carbohydrate
46.5g
16%
Dietary Fiber
7.3g
29%
Sugars
19.5g
49%
Protein
5.2g
10%
Vitamin A
10%
•Vitamin C
1%
Calcium
3%
•Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations