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Calories in Ham

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

122

Calories from Fat

21

% Daily Value*

Total Fat

2.4g

4%

Saturated Fat

0.8g

4%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.7g

Cholesterol

22mg

7%

Sodium

900mg

38%

Potassium

165mg

5%

Total Carbohydrate

7.3g

2%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

17.9g

34%

Vitamin A 0%	•	Vitamin C 1%

Calcium 1%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations