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Calories in Sauce

Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
465
Calories from Fat
301
% Daily Value*
Total Fat
34.6g
53%
Saturated Fat
8.5g
43%
Polyunsaturated Fat
9.8g
Monounsaturated Fat
14.6g
Cholesterol
15mg
5%
Sodium
932.5mg
39%
Potassium
372.5mg
11%
Total Carbohydrate
29g
10%
Dietary Fiber
0.8g
3%
Sugars
9.9g
25%
Protein
10g
19%
Vitamin A
21%
•Vitamin C
3%
Calcium
28%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations