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Calories in Ostrich

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

123

Calories from Fat

29

% Daily Value*

Total Fat

3.2g

5%

Saturated Fat

1.2g

6%

Polyunsaturated Fat

0.8g

Monounsaturated Fat

1.2g

Cholesterol

80mg

27%

Sodium

86mg

4%

Potassium

320mg

9%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

22.1g

42%

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations