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Calories in Chicken

Nutrition Facts
Serving Size 1 bird whole (239g)
Amount Per Serving
Calories
277
Calories from Fat
72
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2g
10%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
2.6g
Cholesterol
217.5mg
72%
Sodium
162.5mg
7%
Potassium
642.9mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
47.9g
90%
Vitamin A
4%
•Vitamin C
2%
Calcium
3%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations